Best Eye Hospital In Gurgaon | Krishna Netralya https://www.krishnanetralaya.com/ Building faith in medical practice Tue, 14 Oct 2025 12:28:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.krishnanetralaya.com/wp-content/uploads/2025/01/295d49_765ff8a861c44e83937d5bdd66cb3685-70x70.png Best Eye Hospital In Gurgaon | Krishna Netralya https://www.krishnanetralaya.com/ 32 32 How to Protect Your Eyes During Diwali: Safety & Treatment Tips https://www.krishnanetralaya.com/blog/eye-care-tips-during-diwali https://www.krishnanetralaya.com/blog/eye-care-tips-during-diwali#respond Tue, 14 Oct 2025 11:56:25 +0000 https://www.krishnanetralaya.com/?p=14670 Diwali, the festival of lights, is celebrated with great splendor in India. Streets are filled with diyas, homes are set aglow with decoration, and fireworks turn the night sky into a canvas of colors. However, with the excitement comes the increased risk of eye injuries. Your eyes are some of the most delicate body parts,...

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Diwali, the festival of lights, is celebrated with great splendor in India. Streets are filled with diyas, homes are set aglow with decoration, and fireworks turn the night sky into a canvas of colors. However, with the excitement comes the increased risk of eye injuries. Your eyes are some of the most delicate body parts, and the heat, light, and chemicals from fireworks can severely damage your eyes. Firecracker eye safety practices can ensure that Diwali remains a joyful celebration without risking your vision.

Why Eye Safety Matters During Diwali

Fireworks can pose serious risks to your eyes. Injuries may range from mild irritation to severe trauma, including burns, chemical exposure, or physical impact from sparks and debris. Firecracker-related chemicals may include heavy metals, sulfur, and charcoal, which can cause lasting damage if they enter the eye.

Immediate Steps for Firecracker Eye Injuries:

  • Chemical Powder or Ash: If chemicals or ash enter the eye, rinse immediately with clean water or saline for 15–20 minutes and seek prompt care at an eye hospital.
  • Blast, Burn, or Object Impact: Do not wash, rub, or apply pressure to the eye. Gently cover it with a clean cloth or sterile gauze and go immediately to the nearest eye care center for emergency treatment.

Preventive Eye Care Tips for Everyone

Diwali festivities are fun, bright, and explosive, but also come with hazards to your eyes. Follow these easy precautionary steps to make sure you have a fun and safe festival:

  1. Use Eye protection: While fireworks can be fun to watch, sparks, debris, and chemicals can quickly cause injury to your eyes. At the very least, wear safety glasses or goggles while lighting fireworks or standing near fireworks. The broader the distance away from the fireworks, and NOT looking directly at the fireworks, the lower the risk of injury to your eyes.

  2. Beware of Sparkler Use: Though sparklers seem harmless, they can produce extreme temperatures and cause serious injuries to the eyes. Keep sparklers away from children and avoid using them. If you choose to use sparklers or if you must be in proximity, keep the sparks away from your face. Wear eye protection glasses or goggles for additional coverage.

  3. Limit Contact Lens Use: Smoke and sparks from fireworks can irritate eyes, especially those wearing contact lenses. During Diwali, glasses are a safer choice to avoid discomfort or bacteria related to smoke and airborne debris.

  4. Rest Your Eyes: Exposure to bright lights, screens, and smoke can cause eye strain or dryness. Take breaks from screens regularly, blink frequently, and use artificial tears to maintain moisture in the eyes. Don’t forget to rest among the festivities.

  5. Have a First Aid Kit Available: Despite everyone’s best efforts, accidents happen. Have a first aid kit accessible for use if needed. If your eyes are exposed to sparks or chemicals, do not rub the eye, as it may injure your eye further. 

Special Eye Care Advice for Families

Diwali is a time when families come together to celebrate, but precautions are also needed to protect the eyes of the young and old. Families will need to recognize potential threats and take appropriate steps to safely enjoy the festival of light.

  • Monitor Children During Fireworks: Children have a tendency to be curious and are also more vulnerable to eye injury. You should always monitor them closely when lighting or watching fireworks. Teach them to stay a safe distance away and avoid handling any sparklers or firecrackers.
  • Protect Elders and High Risk Individuals: People who are older or have existing eye conditions should try to limit their exposure to smoke, bright lights, and fireworks. Encourage them to wear protective safety glasses and to remain in a safe place that is well-ventilated.
  • Consult with your Eye Specialist Ahead of Time: Seeing your eye specialist before Diwali can help families become aware of particular precautions to take toward their own personal situations. This important step will be beneficial to your family, but especially to children, elders, or those with sensitive eyes.
  • Prepare Emergency Contacts: No matter how cautious you are, accidents can still happen. Make sure to keep emergency contacts close by, including a local eye doctor and/or eye care center to address any potential injury during the celebration. 

By taking these steps, families can enjoy Diwali celebrations with peace of mind, knowing their loved ones’ eyes are protected. For personalized advice or emergency care during the festival, visit a trusted eye care center like Krishna Netralaya for timely support and expert guidance.

First-Aid and Home Remedies vs. Professional Care

Even with careful precautions, minor eye irritation or discomfort can occur during Diwali due to smoke, dust, or sparks. There are no safe home remedies for eye injuries because they require immediate professional attention. Self-treatment in such cases can lead to corneal damage or scratches or worsening of chemical burns, which can increase the risk of infection or permanent vision problems. 

But there are certain precautions you should take if you get injured, like: 

  • Avoid rubbing your eyes.
  • Rinse your eyes with water.
  • Refrain from applying any pressure.
  • Do not try to remove any foreign objects stuck in the eye.

Consult an eye specialist immediately if you experience severe eye pain, persistent redness, blurred or double vision, sudden loss of vision, bleeding, chemical splashes, or deep scratches on the eye. Prompt medical attention can help prevent further complications and protect your eyesight.

Having a trusted eye care center ready during Diwali ensures that any serious eye injury is treated promptly, minimizing long-term damage. Remember, timely professional care can make all the difference between full recovery and lasting complications.

Role of Eye Care Centers in Diwali Emergencies

Despite employing the best precautions, accidents can happen involving fireworks, sparks, or smoke during Diwali. In these kinds of situations, eye care centres are vital for protecting your sight and also offering prompt treatment.

  • Eye care centres can treat injuries resulting from firecrackers, smoke, or debris immediately, helping to reduce the risk of permanent damage.
  • Many hospitals and eye care centres, such as Krishna Netralaya, are well-equipped to handle eye emergencies.
  • Go to an eye care centre as soon as possible if you experience serious pain or burns to your eyes, or blurred or sudden loss of vision.

Professional attention is important in seeking to avoid complications, as well as enjoying a safe and the most enjoyable Diwali celebration.

Conclusion

You can significantly minimize the chance of possible eye injuries by following simple eye care tips this Diwali season, like wearing protective eyewear, ensuring a safe distance from fireworks, monitoring children, and opting out of contact lenses. 

While small irritations are usually manageable at home, burns or exposure to chemicals, or any sudden change in your vision, will require professional assistance. Eye care centers, with trusted and experienced ophthalmologists, would be well-equipped to serve you quickly and effectively in times of Diwali emergencies, helping to protect your vision. Celebrate the festival of lights responsibly, making eye safety your number one priority. Protect your eyes, enjoy your Diwali greetings, and create lasting memories without the sacrifice of your eyesight.

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Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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Understanding the Ideal Gap Between Cataract Surgeries for Both Eyes https://www.krishnanetralaya.com/blog/ideal-duration-between-cataract-surgery-on-each-eye https://www.krishnanetralaya.com/blog/ideal-duration-between-cataract-surgery-on-each-eye#respond Wed, 01 Oct 2025 05:56:22 +0000 https://www.krishnanetralaya.com/?p=14660 If you are considering a second cataract surgery, the question  “How long to wait between the cataract surgeries on each eye?” is likely on your mind. Unlike many medical procedures with a fixed timeline, determining the ideal waiting period between cataract surgeries involves considering various factors, including personal preferences and the recovery of the initial...

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If you are considering a second cataract surgery, the question  “How long to wait between the cataract surgeries on each eye?” is likely on your mind. Unlike many medical procedures with a fixed timeline, determining the ideal waiting period between cataract surgeries involves considering various factors, including personal preferences and the recovery of the initial eye.

Cataract surgery is a common and generally safe procedure that involves removing a clouded lens. It takes approximately an hour to significantly improve vision. However, surgeons typically perform this surgery on one eye at a time, ensuring the first eye heals without complications before proceeding to the second. We’ll guide you through the recommended time gap between cataract surgeries and the recovery journey that follows each procedure.

What is the typical recovery time following cataract surgery?

Recovery time from cataract surgery is a subjective experience that varies from person to person. While some individuals may report improved vision within hours after the surgery, others may take some weeks for their vision to stabilize. In some cases, complete recovery may extend up to months. It is crucial to understand that many people experience a noticeable improvement in vision shortly after the surgery.  Recovery outcomes can be enhanced by tips that help improve healing after cataract surgery, such as following the doctor’s instructions, regular checkups, protecting your eyes from light and dust, maintaining good hygiene, and more.

As the eye heals, vision may fluctuate, and individuals may encounter temporary symptoms such as dryness and mild irritation. These symptoms typically improve over the weeks following the surgery, but pre-existing eye conditions such as diabetic retinopathy, corneal disease, or a history of retinal detachment may experience a more extended recovery. Age, previous eye procedures, and overall health also significantly shape the recovery process.

The duration of returning to work depends on the nature of one’s occupation. Individuals with administrative or sedentary roles may return to work within a day or two, while those with jobs involving exposure to dust, dirt, or physical exertion might require a more extended break.

What are the possible complications of cataract surgery?

Cataract surgery, like any procedure, carries potential complications. Some may be mild and temporary, while others require careful monitoring.

  • Discomfort, Bruising, and Swelling 

Discomfort, bruising, and swelling of the eyelid are common immediate side effects of cataract surgery. While these symptoms are usually temporary, patients should be vigilant and report any unusual levels of pain or swelling.

  • Posterior Capsule Rupture/Vitreous Loss 

One of the more severe complications is the rupture of the posterior capsule, leading to vitreous loss. This can occur at any point during the surgery and may result in complications such as cystoid macular edema, retinal tears/detachment, and prolonged inflammation.

  • Increased Intraocular Pressure 

A potential complication is an increase in intraocular pressure, which can occur during or after the surgery. This elevation in pressure can be managed with appropriate medications and monitoring.

  • Allergic Reaction to Medications 

Patients may experience an allergic reaction to medications, particularly steroid or antibiotic drops used after surgery. Monitoring for any signs of allergic reactions, such as redness or itching, is crucial to immediate care.

Possible Long-Term Complications After Surgery

These complications may require further medical intervention and careful monitoring:

  • Posterior Capsular Opacification (PCO)

It is a common long-term complication following cataract surgery. It occurs when residual cells in the remaining anterior capsule begin to settle and affect the posterior capsule, causing blurry vision because of the lens matrix and refraction of the lens. YAG laser capsulotomy is an effective treatment for PCO, providing rapid improvement in vision.

  • Cystoid Macular Edema (CME)

CME is a frequent complication after uncomplicated cataract surgery. Its peak incidence occurs about 6 to 8 weeks postoperatively. Diagnosis and monitoring are typically done using optical coherence tomography (OCT), with treatment options available to manage the increased permeability of perifoveal capillaries and disruption of the blood-ocular barrier.

  • Endophthalmitis

This is a serious complication involving microorganisms entering the eye and is a rare but severe complication of cataract surgery. Factors such as rupture of the posterior capsule or the need for anterior vitrectomy increase the risk of endophthalmitis.

  • Retinal Tears/Detachment 

This is considered a delayed complication of cataract surgery, particularly in individuals with highly myopic eyes or a history of retinopathy of prematurity. The risk of retinal detachment may increase in patients who have received YAG laser capsulotomy following surgery and developed posterior capsular opacification.

  • Lens Dislocation 

Though rare, intraocular lens (IOL) dislocation is another serious complication following cataract surgery. Improvements in foldable IOL design have decreased the incidence of postoperative dislocation. Lens dislocation is mainly caused by weak support in the eye’s capsule and usually happens soon after surgery.

What if you have cataracts in both of your eyes?

Cataract surgery offers numerous benefits, including improved vision and a potential reduction in the risk of falls. While extensive research comparing the outcomes of people undergoing cataract surgery in both eyes versus only one eye is limited, the general opinion is that vision improvement is significant in both scenarios.

If an individual needs cataract surgery in both eyes within a relatively short time frame, scheduling the surgeries closer together may have potential mental health benefits. Additionally, individuals who undergo bilateral cataract surgery might experience a lower risk of falls, as indicated by a study conducted in Australia in 2022. The study involved people who had cataract surgeries in both eyes and found a potential correlation between the surgeries and a reduced risk of falls, adding to the benefits of cataract surgery beyond vision improvement.

The Minimum Time Between Cataract Surgeries

After cataract surgery in one eye, deciding the timing for the second eye is an important step. It usually depends on individual needs and how much the cataract affects daily vision. Some patients may get the second eye operated on soon after the first, while in others, the wait can be longer, typically 1 week to 1 month. This helps maintain functional vision during recovery and allows the doctor to monitor healing, emphasising personalised care.

Second Eye Cataract Surgery Delay

Deciding how long to wait between cataract surgeries on each eye and when to proceed with the second cataract surgery is a common dilemma. While some opt for a short interval, others choose to wait longer. The delay primarily depends on factors like personal comfort, recovery experience from the first surgery, and the impact of cataracts on daily life. 

Let’s understand each factor – 

Personal Comfort and Preference

Each person’s journey with cataracts is unique. Some individuals may feel ready for the second surgery sooner, eager to experience improved vision in both eyes promptly. Others might prefer a more extended gap, allowing them to adapt to the changes in the first eye before embarking on the second phase.

The gap between the two surgeries depends on how well the first eye recovers. This interval provides an opportunity to observe the recovery of the first eye, ensuring it heals without complications. It also allows individuals to maintain a certain level of vision during the recovery period.

The Varied Nature of Cataract Progression

Cataracts do not progress at the same rate in both eyes. The choice to wait for the second surgery often depends on how badly the vision is affected in the second eye. Some may find that the cataract in the second eye is progressing more slowly, allowing for a more flexible timeline.

Consideration should be given to how cataracts impact daily activities. If the cataract in the second eye significantly affects vision and quality of life, individuals may opt for a shorter delay between surgeries.

In conclusion, the recommended gap between cataract surgeries on each eye is mainly based on two key reasons. First, it lowers the risk of rare serious infections, and spacing out the surgeries helps prevent any potential spread to the other eye. Second, it ensures retained vision in one eye while the other heals, making daily activities easier during recovery.

Working closely with your doctor is essential, as they can guide you on how long to wait between cataract surgeries and help determine the best timeline for your needs. Typically, the gap between surgeries ranges from 1 week to 1 month. Since cataracts may develop at different rates in each eye, scheduling the second surgery based on symptom progression is a common and effective approach.If you have any questions or concerns about cataract surgery in Gurgaon or the ideal timing between surgeries for each eye, we invite you to connect with our experienced team. Your vision and well-being are our highest priorities, and we’re here to support you every step of your journey to clearer sight. Contact us to start a personalized consultation and develop a tailored plan for your cataract surgeries, ensuring you feel confident and well-informed throughout the process.

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FAQs

Cataract progression is unpredictable, and the need for surgery in both eyes varies. Some individuals may develop cataracts in both eyes simultaneously, while others experience a significant time gap. Your ophthalmologist will assess your unique situation and recommend surgery based on the impact of cataracts on your vision.

The common question that everybody keeps asking regarding cataracts is ‘How long is surgery on each eye?’. Simultaneous bilateral cataract surgery is generally avoided due to potential risks. Performing surgeries separately helps minimize the risk of infection spreading between eyes and ensures that you retain vision in at least one eye during the recovery period.

The perception of pain can vary among individuals. While some may find the second surgery slightly more uncomfortable, it is crucial to note that advancements in techniques and medications aim to make both surgeries as painless as possible. Your surgeon will discuss pain management strategies to ensure your comfort.

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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How to Protect and Treat Your Eyes After Holi Colour https://www.krishnanetralaya.com/blog/protect-eyes-from-holi-colour https://www.krishnanetralaya.com/blog/protect-eyes-from-holi-colour#respond Wed, 19 Mar 2025 05:33:07 +0000 https://krishnanetralaya.com/?p=12051 Holi, the festival of colors, is a celebration of love and happiness in which people come together to enjoy. Playing with colors is fun, but it can also be dangerous for your eye health. Chemical-filled powders, water balloons, and harsh play can cause irritation, infection, and even serious eye injuries. To celebrate Holi safely without...

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Holi, the festival of colors, is a celebration of love and happiness in which people come together to enjoy. Playing with colors is fun, but it can also be dangerous for your eye health. Chemical-filled powders, water balloons, and harsh play can cause irritation, infection, and even serious eye injuries. To celebrate Holi safely without compromising your vision, it’s essential to take precautions.

Common Eye Problems Due To Holi

Many people experience eye discomfort after Holi due to exposure to synthetic colors and harsh chemicals. Here are some common eye problems that can occur:

  • Irritation and Redness – Artificial colors contain harmful chemicals that can cause burning, redness, and irritation.

  • Dry Eyes – Color powders and excessive water exposure can strip away natural moisture, leading to dryness and discomfort.

  • Allergic Reactions – Some people develop allergic conjunctivitis, causing itching, swelling, and watery eyes.

  • Corneal Abrasions – Rough particles in colors or water balloons can scratch the cornea, leading to blurred vision and eye pain.

  • Infections – Contaminated colors and unclean hands increase the risk of bacterial and fungal infections.

  • Chemical Burns – Toxic substances in synthetic colors can cause severe damage, leading to vision problems or even long-term complications.

Prevention Tips for Healthy Eyes During Holi

Enjoying Holi safely is possible with a few simple precautions. Here’s how you can protect your eyes while celebrating:

  • Use Natural Colors – Choose organic, herbal, or homemade colors to minimize chemical exposure.

  • Wear Protective Eyewear – Sunglasses or goggles create a barrier against direct contact with colors.

  • Apply a Protective Barrier – Use coconut oil or petroleum jelly around your eyes to prevent colors from sticking.

  • Avoid Rubbing Your Eyes – If color enters your eyes, rinse them immediately with clean water instead of rubbing them.

  • Wash Hands Frequently Keeping your hands clean prevents accidental eye contact with harmful chemicals.

  • Be Cautious with Water Balloons – Avoid targeting the face, as direct impact can cause serious eye injuries.

How to Remove Holi Colors from Your Eyes Naturally

If colors enter your eyes, it’s crucial to remove them gently without causing further irritation. Follow these natural remedies:

  • Rinse with Cold Water – Splash your eyes with plenty of clean, cold water to wash out any color particles.

  • Use Lubricating Eye Drops – Artificial tears help soothe irritation and restore moisture.

  • Apply a Cold Compress – A soft cloth soaked in cold water can reduce redness and swelling.

  • Avoid Harsh Soaps or Face Wash – Chemicals in soaps can worsen irritation if they come in contact with your eyes.

General Eye Care Practices for Holi

  • Avoid Contact Lenses – Use prescription glasses instead, as colors can get trapped behind lenses and cause infections.

  • Keep a First-Aid Kit Handy – Carry lubricating eye drops and sterile water for emergencies.

  • Avoid Playing with Unknown Colors – If unsure of the ingredients, avoid using them.

When to Seek Medical Attention

While mild irritation can often be managed at home, certain symptoms require immediate medical care:

  • Persistent redness, swelling, or pain

  • Blurred vision or difficulty opening your eyes

  • Excessive tearing or discharge

  • Sensitivity to light

  • A foreign body sensation that doesn’t go away

Your eyes work hard for you daily, so don’t ignore them when they need care! If you’re facing persistent irritation, redness, or discomfort after Holi, it’s best to consult an eye specialist before the problem worsens. Krishna Netralaya, the best Eye Hospital in Gurgaon, offers expert treatment to protect your vision. Book an appointment for immediate assistance. Your eyes deserve the best; let’s keep them healthy and safe!

 

By taking proper precautions and being mindful of eye safety, you can enjoy the vibrant festivities of Holi without weakening your vision. Prioritizing eye health ensures that the festival remains a joyous and safe experience for all.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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Eye Exercises to Improve Vision Naturally https://www.krishnanetralaya.com/blog/eye-exercises-to-improve-eyesight https://www.krishnanetralaya.com/blog/eye-exercises-to-improve-eyesight#respond Thu, 19 Dec 2024 05:59:12 +0000 https://krishnanetralaya.com/?p=10886 Eyesight is one of the most important elements of the human body, yet most people neglect this gift. Continuous use of electronic gadgets is causing a decline in eye health. Other factors, like exposure to screens for long periods, sitting in poor lighting, exposure to the rays of the sun, and lack of eye care,...

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Eyesight is one of the most important elements of the human body, yet most people neglect this gift. Continuous use of electronic gadgets is causing a decline in eye health. Other factors, like exposure to screens for long periods, sitting in poor lighting, exposure to the rays of the sun, and lack of eye care, are also destroying our vision.

However, this problem can be prevented by doing some simple exercises daily. Just like our body needs exercise, our eyes also need some training. This blog will show some great exercises to improve your eyesight naturally.

Exercises to Improve Vision

  1. Palming Exercise: Start by rubbing your hands together continuously until they are warm, then slowly close your eyes and gently keep your hands on the eyes. Keep your hands for 2-3 minutes. Take some slow deep breaths and relax. This simple yet effective exercise relaxes your eyes and reduces stress.

  1. Eye Rolling: Sit in a comfortable position and start to roll your eyes in a clockwise direction for 5-10 seconds. Then repeat in an anti-clockwise direction for the same interval. Eye rolling also improves the flexibility and blood circulation in the eyes. This exercise gives relaxation in less than 30 seconds.

  1. Shifting Focus: Start this exercise by holding your thumb at some distance from the face. Focus on your thumb, then shift your vision to an object in the distance. Keep repeating these steps for about a minute. This exercise helps to improve our focus by continuously adjusting our pupils.

  1. Blinking Exercise: Continuous staring at the screens, makes our eyes dry. In this exercise, start blinking your eyes intentionally for a minute. This exercise will moisturize the eyes and reduce dryness.

  1. Figure 8 Tracing: In this exercise, visualize a giant figure 8 in front of you. Start tracing the figure with your eyes slowly, both horizontally and vertically. Do this exercise 3-4 times. This will help to improve the coordination of the eyes and their movement.

  2. Palming Exercise: Start by rubbing your hands together continuously until they are warm, then slowly close your eyes and gently keep your hands on the eyes. Keep your hands for 2-3 minutes. Take some slow deep breaths and relax. This simple yet effective exercise relaxes your eyes and reduces stress.

Benefits of Eye Exercises to Reduce Eye Power

Eye exercises have numerous benefits in our lives. Regular exercises can help reduce stress, improve the flexibility of our eyes, and enhance concentration. These exercises mainly target eye coordination, alleviate dryness, and promote overall eye health.

However, it is important to note that these exercises have their limitations. While they can improve eye comfort and delay age-related conditions, they cannot correct refractive errors or significantly reduce eye power. Proper medical guidance and professional treatment are essential to address vision problems effectively.

Improve Vision By Improving Your Lifestyle

Other than eye exercises, it is important to adjust our lifestyle for better vision. Some of the tips to improve our vision are:

  • Reduce Screen Time: We should limit our time in front of screens. Less exposure to screens decreases the strain on our eyes. Blue light filters should be used on mobile phones to avoid over-stimulation of eyes.

  • Proper Lighting: Ensure adequate lighting while performing tasks like reading or working. Poor lighting can make focusing harder and may lead to eye strain due to insufficient contrast.

  • Take Regular Breaks: Close your eyes and take a break for some time to relax your eyes. We can also relax our eyes by taking some exercise breaks or following the 20-20-20 rule.

  • Regular Checkups: Visit an eye clinic at least once a year to ensure the health of your eyes. Regular checkups help detect potential problems early, allowing for timely treatment before they cause any discomfort.

  • Proper Nutrition: Include foods that are rich in vitamins A, C, and omega-3 which promote overall eye health.      

Can Eye Exercises Remove Glasses?

There are many speculations that eye exercises can remove the need to wear glasses. Eye exercises improve the health of our eyes, reduce dryness, and give relaxation. However, it is a big misconception that eye exercises can cure any vision-related errors like near-sightedness or far-sightedness.

These conditions usually occur due to the shape of our eye lens or cornea. It is impossible to alter the shape of our cornea with only exercise. Eye specialists perform surgeries like LASIK surgery, to permanently correct any deformity. Eye exercises can complement these treatments and improve our vision.

Conclusion

In today’s technology-driven world, our eyes are among our most valuable assets. Proper care is essential to meet the visual demands of modern life. By adopting a healthy lifestyle, taking regular breaks, and ensuring proper nutrition, we can protect and maintain our vision. Regular checkups are equally important to detect and address issues early.

At Krishna Netralaya, we are committed to providing world-class eye care services. With advanced technology and a patient-focused approach, we ensure that your eyes get the attention and treatment they deserve. Prioritize your eye health with Krishna Netralaya, because your vision matters.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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Air Pollution and Eye Health: The Unseen Effects and Solutions https://www.krishnanetralaya.com/blog/air-pollution-and-eye-diseases https://www.krishnanetralaya.com/blog/air-pollution-and-eye-diseases#respond Fri, 15 Nov 2024 05:51:27 +0000 https://krishnanetralaya.com/?p=10881 Air pollution is a growing problem that causes health issues in Indians, impacting millions daily. While we often discuss its effects on respiratory health, we rarely consider its impact on our eyes. With increasing air pollution levels, particularly in urban areas, the risk of eye problems is on the rise. People often experience eye irritation...

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Air pollution is a growing problem that causes health issues in Indians, impacting millions daily. While we often discuss its effects on respiratory health, we rarely consider its impact on our eyes. With increasing air pollution levels, particularly in urban areas, the risk of eye problems is on the rise. People often experience eye irritation without realising the root cause: air pollution. This article explores how pollution affects eye health and what steps you can take to protect your vision.

Effects of Air Pollution on Eye Health

Air pollution can have a significant impact on your eyes, leading to various forms of irritation and discomfort. The eyes are particularly sensitive to airborne pollutants, which can cause both short-term symptoms and long-term damage.

Here are the most common effects of air pollution on eye health:

  • Redness and Irritation: Exposure to pollutants like PM2.5 and ozone can cause the eyes to become red, itchy, and irritated. These tiny particles easily penetrate the surface of the eyes, leading to inflammation.

  • Dryness: Air pollution reduces moisture levels in the eyes, leading to a condition known as dry eye syndrome. People in heavily polluted areas often experience chronic dryness, making it difficult for the eyes to stay properly lubricated.

  • Watery Eyes: Paradoxically, air pollution can also trigger excessive tearing. The eyes produce more tears in an attempt to flush out harmful particles, leading to constantly watery eyes.

  • Allergic Reactions: Pollutants like dust and pollen combined with harmful gases can exacerbate allergic reactions in the eyes. This can lead to allergic conjunctivitis, causing intense discomfort, swelling, and watery eyes.

  • Long-term Eye Diseases: Continuous exposure to air pollution increases the risk of developing eye conditions such as cataracts, which is the clouding of the lens, and macular degeneration, which can lead to vision loss.

  • Increased Risk of Infections: Polluted air contains harmful bacteria and viruses that can infect the eye, making conditions like conjunctivitis (pink eye) more common.

 

The effects of environmental air pollution on the eye can worsen over time, making it crucial to take preventive measures to protect your vision.

In severe cases, these symptoms can escalate into more serious eye conditions like:

  • Recurrent Allergic Conjunctivitis: Prolonged exposure to pollutants can cause allergies, leading to inflammation and discomfort in your eyes.

  • Dry Eye Syndrome: Air pollution reduces tear production, leading to chronic dryness.

  • Cataracts: Over time, pollution can contribute to the formation of cataracts, a clouding of the eye’s lens that affects vision.

These conditions, if left untreated, can worsen and significantly reduce your quality of life.

What Can You Do to Treat Serious Eye Conditions?

If you experience persistent eye irritation or develop more serious conditions like conjunctivitis, dry eye syndrome, or cataracts, it is crucial to seek professional help. Timely treatment can prevent further complications and improve your quality of life.

For those facing severe eye conditions due to air pollution, visiting a specialised eye care facility is essential. Krishna Netralaya, a trusted eye hospital in Gurgaon, offers advanced care for a wide range of eye problems, including those caused by environmental factors. With experienced ophthalmologists and state-of-the-art equipment, Krishna Netralaya provides tailored treatments for conditions like cataracts and dry eye syndrome.

Here are some ways Krishna Netralaya can help:

  • Comprehensive Eye Exams: Their experts thoroughly evaluate your eye health to determine the severity of the condition.

  • Customised Treatment Plans: From eye drops to advanced surgical procedures, they offer solutions to treat both minor and serious eye conditions.

  • Preventive Care: The hospital also focuses on preventive measures to protect your eyes from future damage due to pollution or other environmental factors.

In addition to professional treatment, it is important to incorporate eye care habits into your daily routine to alleviate symptoms. Regularly using lubricating eye drops, keeping your eyes hydrated, and protecting them from exposure can greatly reduce discomfort.

Studies on Air Pollution and Eye Health

Several studies have highlighted the connection between air pollution and eye health. Research shows that people living in cities with high pollution levels, like Delhi and Mumbai, are more prone to eye irritation.

According to a recent study, the number of eye-related issues has increased by 20% in heavily polluted urban areas. This data clearly shows the need for immediate attention to protect our eyes from environmental air pollution.

Moreover, a study by the National Center for Biotechnology Information (NCBI) found that high levels of PM2.5 and ozone contribute to serious eye problems, including conjunctivitis and dry eyes. These findings stress the need for more awareness and preventive measures, especially in densely populated areas.

Prevention and Solutions

While you can not completely avoid air pollution, you can take steps to protect your eyes:

1. Outdoor Protection

  • Wearing sunglasses as protective eyewear can block out harmful pollutants and shield your eyes from direct exposure.

  • Limit outdoor exposure to avoid outdoor activities during peak pollution hours, especially in the early mornings when pollution levels are highest.

2. Indoor Air Quality

  • Use Air Purifiers at home to reduce indoor air pollution and protect your eyes from irritants.

  • Keep Windows Closed during high-pollution days.

3. Hydration

  • Drink plenty of water to keep your eyes moisturised and prevent dryness.

Dietary Recommendations for Eye Irritation

To ease eye irritation caused by pollution, use eye drops specifically designed to relieve dryness and discomfort. Look for preservative-free drops that provide long-lasting relief without causing further irritation.

Additionally, maintaining a diet rich in vitamins A, C, and E can improve overall eye health. These nutrients help protect your eyes from damage caused by pollutants and support healthy vision.

Eye health can be improved by consuming certain foods, such as carrots, sweet potatoes, cantaloupe, apricots, and Indian Gooseberry (Amla), which are rich in vitamin A and vitamin C. These foods help the retina convert light rays into images, repair and grow new tissue cells and reduce the risk of developing eye disease. Cold-water fish, such as salmon, tuna, sardines, halibut, and trout, are rich in omega-3 fatty acids, which may reduce the risk of developing eye disease.

Egg yolks, sunflower seeds, nuts, dark leafy greens, legumes, and orange juice are also beneficial for eye health. These foods contain antioxidants, vitamins C and E, which can help slow age-related macular degeneration.

Conclusion

The connection between air pollution and eye health is undeniable. From mild irritation to serious conditions like conjunctivitis and cataracts, polluted air poses a real threat to our vision. Protecting your eyes is crucial in today’s environment. By adopting preventive measures like wearing protective eyewear, using eye drops, and maintaining a healthy diet, you can safeguard your eyes from the damaging effects of pollution.

For expert care and treatment, visit Krishna Netralaya, a trusted eye hospital in Gurgaon, offering specialised services to help protect and maintain your eye health. Take proactive steps today to ensure a clear, healthy vision for years to come.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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The Truth About Contagious Pink Eye: How to Avoid Catching It and Spreading It https://www.krishnanetralaya.com/blog/pink-eye-prevention-tips https://www.krishnanetralaya.com/blog/pink-eye-prevention-tips#respond Wed, 19 Jun 2024 05:43:43 +0000 https://krishnanetralaya.com/?p=10873 Do you often find yourself cringing at the mere mention of a pink eye, fearing that you may fall victim to it? You’re not alone. The truth is that this pesky infection is shrouded in mystery and misconception. But fear not, since we are here to arm you with knowledge about it, and you can...

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Do you often find yourself cringing at the mere mention of a pink eye, fearing that you may fall victim to it? You’re not alone. The truth is that this pesky infection is shrouded in mystery and misconception. But fear not, since we are here to arm you with knowledge about it, and you can then shield yourself and your loved ones from its sneaky spread. 

Here, we’ll help you understand the secrets behind pink eye (conjunctivitis), and give you all the necessary information to dodge its grasp and reduce its transmission. From simple hygiene practices to simple avoidance strategies, we’ve got you covered. So, why wait now? Let’s get right to it.

Understanding Contagious Pink Eye

Pink eye, also called conjunctivitis, is when the clear layer covering your eye (the conjunctiva) gets inflamed. It can be caused by viruses, bacteria, or allergies. Common symptoms include:

  • Itchy eyes
  • Redness in the white part of your eye
  • Feeling like something is stuck in your eye
  • Watery or pus-like discharge

Pink eye is contagious because viruses and bacteria can easily spread from person to person through close contact or touching infected eyes.

How Contagious Pink Eye Spreads

Pink eye can spread in a few ways:

1.Touching your eyes with unwashed hands: This is the most common way pink eye spreads.

2. Sharing personal items: Don’t share towels, pillows, makeup, or eye drops with someone with pink eyes.

3. Close contact: Being close to someone who coughs or sneezes with pink eyes can spread the virus.

The Impact of Contagious Pink Eye on Eye Health

If you think you might have pink eye, it’s important to see a doctor right away. Untreated pink eye can sometimes lead to more serious problems. 

Prevention Strategies

Here’s how to stop the pink eye from spreading:

  • Wash your hands often: This is the best way to prevent getting pink eye and spreading it to others. Use soap and water for at least 20 seconds.

  • Avoid touching your eyes: If you do need to touch your eyes, wash your hands first.

  • Don’t share personal items: This includes towels, washcloths, pillows, makeup, and eye drops.

If You Have Pink Eye:

  • Stay home from work or school: This helps prevent spreading the infection to others.

  • Don’t wear contact lenses: Switch to glasses until your pink eye clears up.

  • Throw away used tissues: Dispose of tissues and other materials that come into contact with your eyes properly.

Preventing Pink Eye in Different Places:

  • Home: Wash your hands often, especially after being around someone who is sick.

  • School: Teach your children good hand-washing habits and not to share personal items.

  • Work and Public Places: Disinfect surfaces you touch often, like doorknobs and keyboards.

When to Seek Professional Help

See a doctor if your pink eye:

  • Doesn’t improve after a few days of home care
  • Gets worse
  • Causes severe pain
  • You have a weakened immune system

Conclusion 

As discussed above, contagious pink eye or conjunctivitis is a preventable condition with proper hygiene. Early detection and avoiding touching your eyes are key to stopping the spread of this uncomfortable infection. Remember, the cause of pink eye, whether viral, bacterial, or allergic, determines the specific treatment. If your symptoms persist or worsen, seeking professional help is essential.

Prioritizing your eye health is vital for maintaining clear vision and overall well-being. Krishna Netralaya’s team of experts stands ready to guide you. Schedule an appointment today to discuss your situation and explore treatment options for contagious pink eye. Let us help you see the world clearly and comfortably.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

The post The Truth About Contagious Pink Eye: How to Avoid Catching It and Spreading It appeared first on Best Eye Hospital In Gurgaon | Krishna Netralya.

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How to Prevent Dry Eyes? 9 Tips for Healthy Vision https://www.krishnanetralaya.com/blog/how-to-prevent-dry-eyes https://www.krishnanetralaya.com/blog/how-to-prevent-dry-eyes#respond Mon, 22 Apr 2024 05:34:35 +0000 https://krishnanetralaya.com/?p=10865 Ever feel like your eyes are tired, itchy, or maybe a little blurry? That might be dryness! Just like our bodies need water to stay healthy, so do our eyes. Dry eyes are super common, but the good news is there are easy things we can do to keep them healthy. Let’s take a look...

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Ever feel like your eyes are tired, itchy, or maybe a little blurry? That might be dryness! Just like our bodies need water to stay healthy, so do our eyes. Dry eyes are super common, but the good news is there are easy things we can do to keep them healthy. Let’s take a look at how to keep our eyes feeling fresh and see the world clearly!

Understanding Dry Eyes

Dry eyes happen when your eyes either don’t produce enough tears, or the tears they make aren’t of good quality. This can leave your eyes feeling uncomfortable like you have sand in them, or even tired.

Common Signs & Symptoms of Dry Eyes:

  • Stinging or burning sensation
  • Blurry vision, especially after focusing on screens for a while
  • Feeling like something is stuck in your eye
  • Redness
  • Increased sensitivity to bright light

Factors Contributing to Dry Eyes:-

Many things can contribute to dry eyes, like:

  1. The Environment: Dry weather, air conditioning, and wind can all suck the moisture out of your eyes.

  2. Lifestyle: Spending too much time glued to screens (phones, computers, TVs), smoking, and not drinking enough fluids can worsen dry eyes.

  3. Medical Conditions: As we age, dry eyes become more common. Allergies and some medications can also play a role.

9 Tips for Preventing Dry Eyes

  1. Hydration is Key: Water is your body’s best friend, and that includes your eyes! Aim for eight glasses of water a day to keep your whole system, including your eyes, well-hydrated.

  2. Blink More Often: When you’re focused on screens, blinking takes a backseat. Make a conscious effort to blink regularly, especially during screen time. This helps spread tears across your eyes and keeps them lubricated.

  3. Befriend the Humidifier: A humidifier adds moisture to the air, which can be a lifesaver for dry eyes, especially in dry climates or during winter.

  4. The 20-20-20 Rule: Every 20 minutes, look away from your screen for 20 seconds at something 20 feet away. This gives your eyes a break, reduces strain, and encourages blinking.

  5. Protect Your Peepers: Sunglasses are a must outdoors to shield your eyes from harsh UV rays and wind. Consider protective eyewear if you work in dusty or windy environments.

  6. Screen Position Matters: Keep your computer screen at arm’s length and slightly below eye level. This helps prevent strain and promotes natural blinking.

  7. Say No to Air Blasts: Direct air from fans and heaters can dry out your eyes. Adjust the direction or take breaks away from the airflow.

  8. Eat for Eye Health: Foods rich in omega-3 fatty acids, vitamins A, C, and E are great for your eyes. Think fatty fish like salmon, leafy green vegetables, and nuts!

  9. Regular Eye Exams are Essential: Just like going to the dentist, getting your eyes checked regularly by an eye doctor is important. They can catch any problems early on and recommend the best course of treatment.

Effective Home Remedies for Alleviating Dry Eyes

  • Warm Compresses: Apply a warm compress to your closed eyelids for a few minutes at a time. The warmth helps melt any clogged oils in your eyelids and allows your tears to flow more freely.

  • Eyelid Hygiene: Keeping your eyelids clean is important! Gently clean them with a warm washcloth and a mild, oil-free cleanser.

  • Omega-3 Power: Talk to your doctor about taking omega-3 supplements. Omega-3s are essential fatty acids that can help improve tear quality.

  • Hydrating Eye Masks: These masks are soaked in a cool, refreshing solution that helps add moisture back to your eyes.

When to Seek Professional Help

If your dry eye symptoms are severe or don’t improve with home care, it’s time to see an eye doctor. These symptoms could be indicators of serious eye problems such as Sjogren’s Syndrome. 

An Ophthalmologist or Optometrist can perform a comprehensive eye examination, identify the root cause of your discomfort, and provide appropriate treatment options. Early intervention can prevent further complications and promote better eye health. Don’t ignore prolonged eye discomfort, as it may signify a need for professional care.

Conclusion

Dry eyes are a common condition that can make your eyes feel uncomfortable and tired. As we discussed above, there are many easy things you can do to prevent them and keep your vision clear.

This article explored the causes of dry eyes, including environmental factors, lifestyle habits, and underlying medical conditions. We also provided practical tips to prevent dry eyes, such as staying hydrated, blinking more often, using a humidifier, and following the 20-20-20 rule for screen use.

Remember, taking care of your eyes is essential for overall health. By incorporating these simple strategies into your daily routine, you can keep your eyes feeling fresh and see the world vibrantly.

Ready to see the difference personalised eye care can make? Schedule an appointment at Krishna Netralaya today! Our experienced team will create a plan to address your specific needs and ensure optimal eye health.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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11 Essential Eye Care Tips You Can’t Afford to Miss! https://www.krishnanetralaya.com/blog/11-essential-eye-care-tips-you-cant-afford-to-miss https://www.krishnanetralaya.com/blog/11-essential-eye-care-tips-you-cant-afford-to-miss#respond Fri, 19 Apr 2024 05:14:19 +0000 https://krishnanetralaya.com/?p=10852 Eyes allow us to visualize, perceive, work and enjoy the beautiful world around us. Be it enjoying a stunning sunrise, watching an engaging film or working on the computer for hours – our eyes facilitate it all.  But how often do we care for these priceless windows to the world? The increased exposure to mobile...

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Eyes allow us to visualize, perceive, work and enjoy the beautiful world around us. Be it enjoying a stunning sunrise, watching an engaging film or working on the computer for hours – our eyes facilitate it all. 

But how often do we care for these priceless windows to the world? The increased exposure to mobile phones, tablets and laptops is straining our eyes like never before. Serious vision ailments like cataract, glaucoma and age-related macular degeneration are rapidly growing in younger adults and children too. So how about giving your eyes some much needed TLC?

Without any further ado, here are 11 essential eye care tips you can’t afford to neglect. Forget hefty medical bills – these simple, doable home remedies and preventive techniques are all you need to keep your vision sharp as an eagle and glowing like a kid into your golden years! 

Eye Care Tips You Need to Know Today!

1. Year-Round Sunglass Protection

We tend to relegate sunglasses to summer attire, but our eyes need protection from harmful UV rays year-round. Even on cloudy days, up to 80% of UV rays penetrate the clouds and can damage eyes over time leading to conditions like cataracts or macular degeneration. Not just UV rays, eyes also need shielding from glare which reflects off surfaces like snow, water or concrete.

So, get a good pair of 100% UV protective glasses which reduces the glare. Keep them on hand in the cold months for activities like winter sports, driving and simply walking about. It takes seconds to save eyes from harsh elements but years to undo the damage so safety is key!

2. Quit Smoking

Lighting up can lead to many health woes, including increased risk of vision loss. Harmful chemicals in tobacco smoke damage blood vessels in your eyes, leading to complications like age-related macular degeneration and cataracts. Constant exposure to smoke irritates eyes, causing redness, swelling, itchiness and dry eyes. Nitrate-rich cigarettes rob eyes of precious antioxidants vital to nourish and repair damage.

Heavy smokers are 2 to 3 times more likely to develop macular degeneration and increase glaucoma risk. So if not for yourself, quit smoking for your eyes. It may take some work but the effort leads to a lifetime of clear vision and minimized risks of sight loss through degenerative eye diseases. A long overdue gift for your eyes, isn’t it?

3. Wear Your Glasses

If your vision is less than 6/6, wearing prescribed spectacles and contact lenses is a must. Blurred vision strains the eyes and can worsen problems like short-sightedness, caused by elongated eyeballs, or far-sightedness due to loss of lens flexibility. Prolonged uncorrected vision can also lead to headaches, squinting, fatigue and permanent vision impairment over time.

But simply wearing your glasses realigns light properly to the retina for clearer vision. Glasses reduce eye strain allowing pupils to relax, minimize risk of injury from bumping into objects and enhance work performance. So set aside vanity, boost safety by regularly wearing your spectacles or lenses, and halt preventable vision deterioration in its tracks!

4. Eat Right for Your Sight

You’ve heard it before – you are what you eat. And the adage holds true for eye health too. Eating a vitamin and antioxidant-rich diet-packed with leafy greens, citrus fruits, fish, nuts and carrots helps prevent age-related eye diseases. These foods contain vital nutrients and compounds like vitamin A, C, E, Omega 3s and lutein.

Vitamin A protects the eyes’ surface tissues while the antioxidants ward off free radical damage; Omega 3s enhance nerve signaling and lutein accumulates in the retina to filter harmful blue light. A well-balanced diet fuels optimal cell functioning, helping eyes stay sharp and resilient to infections, glaucoma, cataracts and macular issues. So real food is real eye care too!

5. Avoid Eye Rubbing

It might provide temporary relief when your eyes itch or feel irritated, but vigorously rubbing your eyes can cause multiple issues. The friction from rubbing can scratch your cornea causing infections or vision problems. Forcefully rubbing over time can also loosen vitreous fibers in the jelly-like substance in our eyes, leading to worrisome floaters and flashes of light.

The habit also smears eye discharge and spreads germs from fingers into the eyes, increasing risk of pinkeye and inflammation. So, no matter how tempting it is, avoid vigorously rubbing eyes to preserve their shape, surface integrity and hygiene. Be gentle when removing contacts, wash hands before touching eyes and seek medical care if any concerning symptoms arise.

6. Prevent Eye Strain: Take Breaks

In our digital world, screen time is hard to avoid. But constant smartphone, TV and computer use can tire eyes, causing dryness, headaches, blurry vision and even neck and shoulder pain. Staring at pixels forces eyes to work harder to focus and strains muscles which control eye movement and lens curvature.

Take regular short breaks of 5-10 minutes per 30-60 minutes screen usage to let eyes relax, blink frequently and gaze at distant objects to prevent disruptions to normal tear film production. Breaks also discourage skipping of breaths and promote body oxygenation and blood circulation to nourished eyes. Remember to take frequent breaks and blink often to keep your vision relaxed and ready for more screen time!

7. Moisturize Your Eyes

Eyes depend on a protective tear layer to stay moist and dynamic. But weather fluctuations, health issues, screentime or pollutants can deplete tear quantity leading to irritating dry eyes. Unaddressed dryness strains the eyes attempting to focus, causes gritty, burning or itchy sensation, worsens vision clarity and increases infection susceptibility.

Applying tear-substitute lubricating eye drops or gels throughout the day nourishes eyes with moisture, relieving tiresome rubbing or blinking. The hydration soothes the sensitive surface, washes out irritants, jumpstarts natural tear production, maintains eye health and prevents untoward damage from untreated dryness. So replenish lost hydration for sparkling, energetic eyes!

8. Regular Eye Check-ups

Healthy vision may seem like an unending gift, but gradual changes can add up leading to deteriorating eyesight or seemingly sudden vision problems. Getting your eyes thoroughly examined once every year, helps monitor risks even when things look crystal clear. These routine assessments and screening tests evaluate focusing, distance/depth vision, eye muscle coordination, susceptibility to glaucoma, cataracts, retinal disorders and other concerns which may remain silently symptomatic initially.

Timely diagnosis from comprehensive eye exams allows effective treatment to curb or cure vision loss. So instead of waiting for a situation to turn grave, be proactive to safeguard precious sight with regular expert check-ups!

9. Keep your glasses/lenses in good condition

Eyeglasses and contact lenses are vital for correction or vision enhancement, but dirt or damage can hamper their benefits. Poor lenses impact clarity and scratched or faulty glasses disrupt light flowing to the eyes leading to eye strain, headaches, squinting etc. Improper contact lens cleaning introduces infection risk and tears.

So keep your eyewear in top shape with regular routine cleaning to eliminate dust, grime, fingerprints and tear film buildup; store them safely in cases when not worn. Get minor repairs like loose screws tightened or worn padding replaced to prevent scrapes from ill-fitting frames. Well-tended eyewear retains its vision boosting function effectively and for long without jeopardizing delicate eye tissues.

10. Prioritize Quality Sleep

Skimping on sufficient, quality sleep doesn’t just leave you sluggish but over time seriously impacts eye health too. Chronic sleep deprivation stresses the eyes attempting to function minus rejuvenating rest. Recurring lack of sleep also interferes with tear production causing irritating dry eyes.

7-9 hours of daily restful sleep optimizes eye cell repair, allows eyes to fully recharge their focusing ability and maintain tear layer integrity. So don’t underestimate sleep’s restorative powers for vibrant, healthy eyes. Prioritize nightly sleep to future-proof your sight!

11. Exercise for Eye Health

Along with diet and sleep, exercise also notably preserves and boosts eye health. Physical activity circulates nutrient and oxygen-rich blood to eyes, warding off age-related vision problems. Active people have 73% lowered risk for macular degeneration compared to inactive folks according to research.

Workouts also help maintain healthy body weight and blood sugar levels, minimizing obesity-linked and diabetic eye diseases like glaucoma or retinopathy. Both aerobic and muscle-strengthening exercises benefit eyes by optimizing blood flow and circulation. Just 30 minutes per day can drastically uplift long-term eye welfare. However, improper form or excessive exercise can lead to unnecessary strain, indirectly impacting eye health. Consulting a specialist can ensure safe, effective practices to support both physical fitness and long-term eye wellness. So, get moving – if not for fitness, then for your eyesight’s sake!

Conclusion

So there you have it, 11 eye care tips ranging from diet and lifestyle modifications to safe hygiene practices for healthy peepers. While a yearly eye exam with an ophthalmologist is essential, a lot of eye wellness responsibility rests on us too. Implementing little vision-nourishing techniques every day like taking breaks from screens, staying hydrated and protected can add up to big changes. Your sight allows you to experience life’s joys and beauty, so show your eyes some love. After all, eyes have got you covered every second of living – time to return the favor! And once eye health becomes second nature, you’ve scored the ultimate vision jackpot – clear sight with years of enchanted viewing ahead!

Your eyesight is precious. Don’t take it for granted. At Krishna Netralaya, India’s leading eye care hospital, our experienced ophthalmologists provide compassionate care and advanced treatments to help you keep your eyes healthy and vision sharp. Schedule a call today to get the right advice.

Read more about the author

Visit the LinkedIn profile

Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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List of the Best Eye Hospital in Delhi for LASIK Surgery https://www.krishnanetralaya.com/blog/best-eye-hospital-in-delhi-for-lasik-surgery https://www.krishnanetralaya.com/blog/best-eye-hospital-in-delhi-for-lasik-surgery#respond Wed, 27 Mar 2024 13:29:57 +0000 https://krishnanetralaya.com/?p=10840 LASIK surgery is a popular vision correction procedure that has transformed the lives of millions of people worldwide. It offers a convenient and effective way to reduce or eliminate the need for glasses or contact lenses, allowing individuals to enjoy clear vision without the hassle of corrective eyewear. While LASIK surgery is a well-known option in...

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LASIK surgery is a popular vision correction procedure that has transformed the lives of millions of people worldwide. It offers a convenient and effective way to reduce or eliminate the need for glasses or contact lenses, allowing individuals to enjoy clear vision without the hassle of corrective eyewear. While LASIK surgery is a well-known option in countries like the United States, it is also gaining popularity in India. In this blog, we will explore the top 10 hospitals for the best eye hospital in Delhi for LASIK, focusing on their services, specialists, and the quality of care they provide.

What is LASIK Surgery?

LASIK, which stands for “Laser-Assisted In Situ Keratomileusis,” is a surgical procedure designed to correct refractive vision problems, such as nearsightedness, farsightedness, and astigmatism. The goal of LASIK surgery is to reshape the cornea, the clear front part of the eye, in order to improve how light rays enter the eye and reach the retina. By doing so, LASIK can help patients achieve clearer and sharper vision, reducing their dependence on glasses or contact lenses.

The LASIK procedure involves using a specialized laser to create a thin flap on the cornea’s surface. This flap is lifted, and the underlying corneal tissue is reshaped to correct the vision problem. The flap is then repositioned, and it naturally adheres without the need for stitches. The entire process is quick and virtually painless, and most patients experience a significant improvement in their vision shortly after the surgery.

Candidacy and Pre-Procedure Assessment

Before undergoing LASIK surgery, individuals need to be evaluated to determine their eligibility for the procedure. LASIK is not suitable for everyone, and a comprehensive pre-procedure assessment helps ensure that patients receive the best possible outcomes.

Candidates for LASIK should generally meet the following criteria:

  • Stable Vision: Candidates should have a stable eyeglass or contact lens prescription for at least one year.

  • Healthy Eyes: The eyes should be free from any eye diseases, infections, or conditions that might affect the healing process.

  • Adequate Corneal Thickness: The cornea should have sufficient thickness for the LASIK procedure.

  • Realistic Expectations: Candidates should have realistic expectations about the outcomes of the surgery.

During the pre-procedure assessment, eye specialists conduct a thorough examination of the eyes, including measurements of the corneal thickness, refractive errors, and corneal mapping. This assessment helps determine the appropriate treatment plan and whether LASIK is a suitable option for the patient.

Best Eye Hospital in Delhi for LASIK Surgery

Delhi has seen significant growth in the field of medical tourism, with a wide range of healthcare services available to both domestic and international patients. LASIK surgery in Delhi NCR has gained popularity due to its cost-effectiveness, advanced technology, and the expertise of skilled ophthalmologists. Let’s explore the top 10 hospitals in Delhi that offer LASIK surgery, highlighting their services and the experience of their specialists at the best eye hospital in Delhi for LASIK.

1)InstaVision Eye and LASIK Centre

Rajouri Garden, New Delhi, Delhi 110027
Eye Hospital

InstaVision Eye and LASIK Centre is a dedicated eye care facility that offers a comprehensive range of services. They specialize in diagnosing and managing various eye conditions, including Cataracts, Glaucoma, Squint, Dry Eyes, Computer Vision Syndrome, Keratoconus, Retina problems like Diabetic eye disease, and Age-Related Macular Degeneration. In addition, they provide advanced LASIK Vision Correction and other vision correction procedures, such as Implantable Contact Lens (ICL), Refractive Lens Exchange, Corneal Inlays, and Intacs.

Dr. Rohit Pahwa is the Senior Consultant and Eye Surgeon at InstaVision Eye & LASIK Centre. With over 12 years of experience, Dr. Pahwa is known for his dedication to his patients and his gentle, pleasant, and positive nature. He has a strong patient following and is appreciated for his excellent surgical skills and in-depth knowledge of ophthalmology.

2) Krishna Netralaya, Gurgaon

Sector 48, Sohna Road, Gurugram/ Sector 53, Golf Course Road, Gurugram
Eye Hospital

Krishna Netralaya is one of the best hospitals for Lasik in Delhi NCR. It is located in Gurgaon and has been consistently rated as one of the best eye hospitals for five consecutive years (2019-2023). The hospital has two strategically located branches on Golf Course Road and Sohna Road, making it easily accessible to those seeking top-quality eye care.

Dr. Aditi Agarwal, the Medical Director and Senior Eye Surgeon at Krishna Netralaya, Gurgaon, has over 20 years of experience and is considered one of the best glaucoma specialists in Delhi. She specializes in various eye procedures, including cataract surgery, cornea transplant, refractive surgeries like LASIK, PRK, and ICL, as well as medical retina treatments. Her extensive training and multiple fellowships demonstrate her expertise and commitment to providing exceptional eye care.

3) Vista Eye Care

Shivaji Enclave, Tagore Garden Extension, New Delhi, Delhi, 110027
Eye Hospital

Vista Eye Care Centre, under the leadership of Dr. Aman Malik, is known for providing personalized eye care of the highest quality. Dr. Aman Malik is a renowned micro-ophthalmic surgeon with extensive experience in Cataract and LASIK procedures. He is recognized for his excellent hand-eye coordination, surgical skills, and profound knowledge of ophthalmology. Vista Eye Care is known for its recognition as a premier eye care provider and offers surgical services to various health insurance companies, organizations, and national and international bodies.

Dr. Aman Malik’s achievements include the successful completion of over 2500 Microincision Cataract and phacoemulsification surgeries, as well as more than 1000 (2000 eyes) LASIK and other refractive surgeries. His dedication to the field is evident through his contributions to eye surgery education and training.

4) Avlokan Eye Centre

Main Najafgarh Road, West, Tagore Garden, Delhi, 110027
Eye Hospital

Avlokan Eye Centre is a major eye care facility in Delhi, offering a range of eye-related services, including C-Lasik. The Chief Eye Surgeon, Dr. Shantanu Gupta, has 20 years of experience in Ophthalmology, having completed his post-graduation at Mohan Eye Institute and senior residency at PGIMER & Dr. RML Hospital. Dr. Gupta is well-regarded for his surgical skills and diagnostic expertise.

5) Planet Lasik

Dwarka Sector 9, Dwarka, New Delhi, Delhi, 110075
Eye Hospital

Planet Lasik is a pioneering group of eye hospitals that has significantly improved the standards of eye care in Delhi. They provide a comprehensive range of ocular specialities, with a focus on delivering quality eye care to all. One of their unique features is the PL/CFS Foundation Wing, a specially constructed wing for economically weaker sections. This wing allows their team of eye specialists to provide consultations, procedures, and treatments at a subsidized cost without compromising on the quality of care.

Dr. Mahipal S Sachdev, with over 36 years of experience, is one of the specialists at Planet Lasik, Dwarka. He is an expert in various eye procedures, including SMILE Eye procedure, LASIK & Refractive procedure, Cataract procedure, Cornea Services, Ocular Surface & Dry Eyes Disorders, Keratoconus Treatment, and Computer Vision Syndrome.

6) Delhi Eye Centre

Old Rajinder Nagar, Rajinder Nagar, New Delhi, Delhi, 110060
Eye Hospital

Delhi Eye Centre is dedicated to serving the community with a combination of professionalism and ethics. Their experienced team of surgeons performs various eye surgeries, including Cataract Surgery, LASIK surgery, Glaucoma Treatment, ICL Eye Surgery, and more. They offer advanced LASIK laser surgery, a trusted and cost-effective way to reduce or eliminate the need for glasses and contact lenses.

Dr. Harbansh Lal is a pioneer in the technique of phacoemulsification and was one of the first eye surgeons in India to popularize and teach this procedure. He has conducted more than 100 live surgical demonstrations of no injection, no stitch, no pad cataract surgery. His contributions to the field of eye surgery are evident in his widely read book “Phacoemulsification (Text & Atlas)” and his extensive involvement in the All India Ophthalmological Society.

7) Tetravue Superspecialty Eye Centre

Ramesh Nagar, New Delhi, Delhi 110015
Eye Hospital

Tetravue is a tertiary care super-specialty eye hospital offering comprehensive eye care services. Their team of expert ophthalmologists and eye care professionals covers all sub-specialties of eye care, including Cataract, Cornea, Glaucoma, Retina, Oculoplasty, Pediatric Ophthalmology, Refractive Surgery (LASIK), and Contact Lens Services.

Dr. Mukesh Taneja, with his extensive experience and training from prestigious institutions, leads the team at Tetravue. His commitment to advancing eye care is evident through his work at various national and international organizations, including a one-year tenure at Bascom Palmer Eye Institute in the USA.

8) Eye7 Chaudhary Eye Centre

Lajpat Nagar, New Delhi, Delhi 110024
Eye Hospital

Eye7 Chaudhary Eye Centre is an ultramodern ophthalmology facility providing quality vision care in Delhi and the NCR region. With over 30 years of practice, their team of highly trained and compassionate doctors has successfully performed over 2,00,000 cumulative surgeries. The centre is accredited by the National Accreditation Board for Hospitals (NABH) and is associated with several government and health services.

Dr. Sanjay Chaudhary, the founder of Eye7 Chaudhary Eye Centre, envisions the centre at the forefront of surgical and technological advancements in vision care treatments. As a pioneer in LASIK and other eye treatments, he has won several awards for his successful procedures and innovations in eye care.

9) Dr. Pattnaik’s Laser Eye Institute

Lajpat Nagar III, Hauz Khas, New Delhi, Delhi 110024

Eye Hospital

Dr. Pattnaik’s Laser Eye Institute is a super-speciality eye hospital in Delhi/NCR, fully equipped with state-of-the-art modular operation theatres for various medical and surgical eye treatments. The institute offers a wide range of eye procedures, including Cataract Surgery, Glaucoma Surgery, Vitreo-retina surgery, Squint Surgery, Paediatric Eye Surgery, C3R for Keratoconus, Phakic IOLs (ICL), Cosmetic Eye Surgery, Pterygium Surgery, Cornea Transplantation, Lasik Eye Surgery, and more.

Dr. Abhiyan Kumar Pattnaik specializes in LASIK, Refractive Surgery, and Medical Retina. With a comprehensive educational background and extensive training, he is a board-certified ophthalmologist and a trained LASIK & Refractive Surgeon. His experience and contributions to eye care are showcased through his involvement in national and international meetings and various publications in peer-reviewed journals.

10) Goyal Eye

Dwarka, New Delhi, Delhi 110059
Eye Hospital

Goyal Eye Institute, established in 1989, provides personalized and inclusive eye care in Delhi. The institute offers a wide range of ophthalmic specialties, with specialists working closely as a team to provide comprehensive care for various eye disorders and conditions. Services encompass everything from computer vision dry eyes to complex retinal surgeries.

Conclusion

In conclusion, Delhi offers a diverse range of options for LASIK surgery, with top-quality hospitals and highly experienced specialists. One standout hospital from the best eye hospitals in Delhi for Lasik is Krishna Netralaya in Gurgaon. This premier healthcare facility is known for its ethical practices, state-of-the-art ophthalmological equipment, and a reputation for excellence. Patients at Krishna Netralaya can rely on the expertise of specialists like Dr. Aditi Agarwal for successful LASIK treatments and improved vision.

Whether you’re a local resident or considering medical tourism, Delhi NCR’s top LASIK hospitals offer a compelling combination of quality care, advanced technology, and affordability.

Before making a decision, it’s essential to undergo a thorough pre-procedure assessment to determine your eligibility for LASIK surgery. With the right and best hospital for Lasik in Delhi and an experienced specialist, this process in Delhi NCR can be a life-changing experience, providing you with clearer vision and freedom from glasses or contact lenses.

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Dr Aditi Agarwal

Medical Director & Senior Eye Surgeon

One of the best Cataract, Cornea and Lasik eye surgeon in Gurgaon.
Exp: 20 Yrs

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